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Evhen Kaliuzhnyi
Evhen Kaliuzhnyi

Hey everyone, I've been hearing a lot about sports supplements lately, but I'm wondering why they're necessary. Can't you just eat a balanced diet and get the nutrients you need? What's the deal with all these supplements?

AleXX
AleXX
14 ago 2023

Supplements are not meant to replace a balanced diet but to complement it. They can be particularly helpful when you have increased nutritional demands due to intense exercise, or if you're targeting specific goals like muscle gain or endurance.

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